What is Fertility Awareness?

Fertility awareness observes your own bodies' bio-markers such as basal body temperature, cervical mucus, and luetinizing hormone. When you learn to observe and record these fertility signs, you will clearly see how long your cycles are, if and when you ovulate, and determine whether or not you are fertile. Fertility is a measure of health- no matter your reproductive goals. Because our fertility signs are indicators of hormone levels, ovulation is a sign of health, indeed the 'Fifth Vital Sign'. Even if you are not trying to conceive, you can still be working towards a healthy, fertile body.

Fertility Awareness Methods are highly effective methods of preventing pregnancy, and with perfect use have an efficacy of 98%.

I teach the FEMM protocol which includes cervical mucus and ovulation predictor kits in-person and online. I will work with people who are currently charting and would like to work with an instructor to have their charts reviewed, ask for advice and/or gain confidence in their bodies' bio-markers. Fertility Freedom puts you back in charge with a science-based, natural birth control alternative. I'd love to help you experience it. 

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